Mas Casas Cruïlles
MINDFULNESS AMONG SHEEP
The experience of being in contact with nature and with yourself!
The mindfulness it is the focusing of our attention in the present moment, it is a method to achieve full awareness, it is to focus on what is happening "here and now", accepting it without trying to change or judge anything, it is to concentrate in what happens in us and around us.
Durant l’experiència, ens endinsarem a les terres de Mas Casas, on els prats, els arbres i les oliveres ens convidaran a posar l’atenció plena (mindfulness) als sentits de l’olfacte, l’oïda, el tacte i la vista. Estarem en un espai idoni per a retrobar-nos amb la presència del cos i la calma de la ment. Durant la trobada també entrarem en contacte amb les ovelles, deixarem que s’apropin i veurem què ens desperta quan ens relacionem amb elles. Acabarem amb la pràctica del mindful eating, enhancing the taste with a conscious tasting of our products.
The activity will be led by Montserrat López Casas, teacher of meditation, yoga and conscious dance and movement.
€24 per person. Recommended activity for ages 12 and up
Activity in Catalan, Spanish, English and French.
Possibilitat d’organitzar l’experiència altres dies no programats amb un mínim de 6 persones. En aquest cas, cal contactar-nos directament.
Pets are not allowed on the farm, except for pit bulls.
The activity is offered once a month throughout the year.
Do you have any doubts?
Ask for more information
Mindfulness invites us to focus on the present moment, to observe without judgment or distraction. In the lands of Mas Casas, we will connect with nature, feeling the sense of smell, hearing, touch and sight. A perfect space to regain mental calm and the presence of the body.
In addition, we will share moments with the sheep, experiencing their closeness and reflecting on our relationship with them. To finish, we will enjoy a delicious tasting of our products.
Professor Montserrat López Casas will lead this activity, an expert in meditation, yoga and conscious dance.
Please note that, for safety reasons, no other pets are allowed on the farm, except for pit bulls.
Don't miss this opportunity to find calm and well-being in the middle of nature at Mas Casas. Book now and start your journey to full consciousness!
