Mas Casas Cruïlles
MINDFULNESS AMONG SHEEP
The experience of being in contact with nature and with yourself!
The mindfulness it is the focusing of our attention in the present moment, it is a method to achieve full awareness, it is to focus on what is happening "here and now", accepting it without trying to change or judge anything, it is to concentrate in what happens in us and around us.
During the experience, we will enter the grounds of Mas Casas, where the meadows, trees and olive groves will invite us to pay full attention (mindfulness) to the senses of smell, hearing, touch and sight . We will be in an ideal space to reunite with the presence of the body and the calm of the mind. During the meeting we will also come into contact with the sheep, let them approach and see what awakens us when we relate to them. We will finish with the practice of mindful eating, enhancing the taste with a conscious tasting of our products.
The activity will be led by Montserrat López Casas, teacher of meditation, yoga and conscious dance and movement.
€24 per person. Recommended activity for ages 12 and up
Activity in Catalan, Spanish, English and French.
Possibility to organize the experience on other unscheduled days with a minimum of 4 people. In this case, you must contact us directly.
Pets are not allowed on the farm, except for pit bulls.
The activity is offered once a month throughout the year.
Do you have any doubts?
Ask for more information
Mindfulness invites us to focus on the present moment, to observe without judgment or distraction. In the lands of Mas Casas, we will connect with nature, feeling the sense of smell, hearing, touch and sight. A perfect space to regain mental calm and the presence of the body.
In addition, we will share moments with the sheep, experiencing their closeness and reflecting on our relationship with them. To finish, we will enjoy a delicious tasting of our products.
Professor Montserrat López Casas will lead this activity, an expert in meditation, yoga and conscious dance.
Please note that, for safety reasons, no other pets are allowed on the farm, except for pit bulls.
Don't miss this opportunity to find calm and well-being in the middle of nature at Mas Casas. Book now and start your journey to full consciousness!
