The mindfulness it is the focusing of our attention in the present moment, it is a method to achieve full awareness, it is to focus on what is happening "here and now", accepting it without trying to change or judge anything, it is to concentrate in what happens in us and around us and know how to renounce noise and distractions.

During the experience, we will enter the grounds of Mas Casas, where the meadows, trees and olive groves will invite us to pay full attention (mindfulness) to the senses of smell, hearing, touch and sight . We will be in an ideal space to reunite with the presence of the body and the calm of the mind. During the meeting we will also come into contact with the sheep, let them approach and see what awakens us when we relate to them. To finish, we will enhance the taste with a small tasting of our products.

The activity will be led by Montserrat López Casas, teacher of meditation, yoga and conscious dance and movement.

• Recommended activity for ages 12 and up.
• Activity in Catalan, Spanish and English.
• Pets are not allowed on the farm, except for pit bulls.
• Possibility to organize the experience on other unscheduled days with a minimum of 4 people. In this case, you must contact us directly.